- Warmup: Eliptical for 12 minutes.
- Bench Press with Total Gym.
- Flies with Total Gym.
- Forward Arm Raise Flies with Total Gym.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Abs: Seated side twists with Total Gym.
- Misc. Lower Body Stretching.
Total workout time: About 1hour.