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Sunday
Oct242010

Daily Workout - Chest in Home Gym

I took a few days off to catchup, I had a bit of jet-lag from the Texas trip, it almost felt like I was coming down with something but I never did get anything! So this morning was the first time I actually felt like I had some energy to do a workout so I got in while I still felt good and did a morning Chest Workout.

  • Warmup: Ellipticl -  12 minutes.
  • Bench Press with Smith Machine - 3 sets.
  • Incline Dumbbell Flies - 3 sets.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Abs: 100 Crunches.
  • Misc. Stretching.

Total workout time: About 1 hour.

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