Sunday
Oct242010
Daily Workout - Chest in Home Gym
Sunday, October 24, 2010 at 9:52AM
I took a few days off to catchup, I had a bit of jet-lag from the Texas trip, it almost felt like I was coming down with something but I never did get anything! So this morning was the first time I actually felt like I had some energy to do a workout so I got in while I still felt good and did a morning Chest Workout.
- Warmup: Ellipticl - 12 minutes.
- Bench Press with Smith Machine - 3 sets.
- Incline Dumbbell Flies - 3 sets.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Abs: 100 Crunches.
- Misc. Stretching.
Total workout time: About 1 hour.
tagged Abs, Chest, Daily Workout, Dumbbells, Home Gym, Smith Machine in Conditioning, Strength
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