Daily Workout - Chest in Home Gym

Sunday, October 24, 2010 at 9:52AM
Michael Kaye in Abs, Chest, Conditioning, Daily Workout, Dumbbells, Home Gym, Smith Machine, Strength

I took a few days off to catchup, I had a bit of jet-lag from the Texas trip, it almost felt like I was coming down with something but I never did get anything! So this morning was the first time I actually felt like I had some energy to do a workout so I got in while I still felt good and did a morning Chest Workout.

• Warmup: Ellipticl -  12 minutes.
• Bench Press with Smith Machine - 3 sets.
• Incline Dumbbell Flies - 3 sets.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: 100 Crunches.
• Misc. Stretching.

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).