Friday
Oct292010
Daily Workout - Chest & Back in with Total Gym
Friday, October 29, 2010 at 11:14PM
Today I did a Total Gym Workout, I hit my Chest and Back and finished off with some Abs. I did the workout pretty quick with and so it was duo Cardio and Strength training workout.
- Total Gym - Iron Cross (Lying on Back).
- Total Gym - Seated Bench Press.
- Total Gym - Seated Flys.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Total Gym - Seated Wide Row (Various Positions).
- Total Gym - Seated Narrow Row (Various Positions).
- Total Gym - Pull Downs (Lying on Back).
- Total Gym - Abs: Seated Side Twists.
- Misc. Stretching.
Total workout time: About 1 hour.
tagged Abs, Back, Chest, Daily Workout, Total Gym in Conditioning, Strength
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