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Friday
Oct292010

Daily Workout - Chest & Back in with Total Gym

Today I did a Total Gym Workout, I hit my Chest and Back and finished off with some Abs. I did the workout pretty quick with and so it was duo Cardio and Strength training workout.

  • Total Gym - Iron Cross (Lying on Back).
  • Total Gym - Seated Bench Press.
  • Total Gym - Seated Flys.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Total Gym - Seated Wide Row (Various Positions).
  • Total Gym - Seated Narrow Row (Various Positions).
  • Total Gym - Pull Downs (Lying on Back).
  • Total Gym - Abs: Seated Side Twists.
  • Misc. Stretching.

Total workout time: About 1 hour.

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