Today I did a Total Gym Workout, I hit my Chest and Back and finished off with some Abs. I did the workout pretty quick with and so it was duo Cardio and Strength training workout.
- Total Gym - Iron Cross (Lying on Back).
- Total Gym - Seated Bench Press.
- Total Gym - Seated Flys.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Total Gym - Seated Wide Row (Various Positions).
- Total Gym - Seated Narrow Row (Various Positions).
- Total Gym - Pull Downs (Lying on Back).
- Total Gym - Abs: Seated Side Twists.
- Misc. Stretching.
Total workout time: About 1 hour.