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Wednesday
May262010

Daily Workout - Shoulders in Home Gym

Another evening workout. I often find myself working out later in the evening as my days can fill up really fast and it seems like the only time I have is after the kids go to bed and I finish up a few loose ends around the house.

What ever works for you is what's important! I've tried to do early morning workouts but I'm just not a morning person.

  • Warmup: Elliptical for 10 Minutes.
  • Smith Machine Shoulder Press with Straight Bar.
  • Dumbbell Shoulder Flies in Three Positions: Forward, Side, Behind.
  • Upright Row Raises with Pulley.
  • Shoulder Shrugs with Smith Machine Straight Bar.
  • Misc. Stretching.
  • Abs: Forward Stretch Rolls.

Total workout time: About 1 hour.

Tuesday
May252010

Daily Workout - Back in Home Gym

I took a few days off, after all it was a Holliday (May Day). So now it's back to the grind again, today I'll do a back workout even though I am a bit under the weather.

  • 10 Minutes Elliptical.
  • Wide Bar Pull Downs (Behind Head).
  • Narrow Bar Pull Downs (In Front of Head).
  • Seated Rows.
  • Abs: Crunches.
  • Misc. Stretching

Total workout time: About 1 hour.

 

Friday
May212010

Daily Workout - Chest in Home Gym

Pretty basic workout today, started at 10:30pm. And by the way I am finding myself posting these updates right from my iPhone while I do my elliptical warmup using the Squarespace iPhone App. Seems like a good usage of time!

  • Warmup: Eliptical for 10 minutes.
  • Bench Press with Dumbells.
  • Incline Dumbbell Flies.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Abs: Floor Raises.
  • Misc. Stretching.

Total workout time: About 1 hour.

Thursday
May202010

Daily Workout - Legs in Home Gym

Early in the day I had some extra time and needed a short break from some work related phone calls so I hit the punching bag for a little over 10 minutes. It's a great way to get a nice overal upper body workout, relieve some stress, and burn around 200 calories off.

 

Today was leg day so for my leg workout I usually start things off with 10 minutes of elliptical, again another quick 200 calories burned up while getting warmed up.

  • Squats with Smith machine.
  • Calf Raises: with Smith machine.
  • Leg Extensions: Bench with leg attachment.
  • Leg Curls: Bench with leg attachment.
  • Misc. lower body stretching.
  • Abs: Cruch routine.

Total workout time: About 1 hour done in my home gym.

Wednesday
May192010

Daily Workout - Arms at Fitness World

I don't get to the gym much these days but once in a while it makes sence for me to hit it on my excursions. So today I find myself at my local Fitness World doing an arms workout.

I want to start documenting the majority of my daily workouts so why not start with today's.

  • Warmup of 10 minutes on the Elliptical.
  • Biceps: Dumbell Arm Curls, Curl Bar Seated Arm Curls.
  • Triceps: Seated Overhead Single Dumbell Raises, Dips.
  • Misc Abs.

Total workout was about 40 minutes long - I'm going to do some stretching at home later.

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