Thursday
May202010
Daily Workout - Legs in Home Gym
Thursday, May 20, 2010 at 11:00PM
Early in the day I had some extra time and needed a short break from some work related phone calls so I hit the punching bag for a little over 10 minutes. It's a great way to get a nice overal upper body workout, relieve some stress, and burn around 200 calories off.
Today was leg day so for my leg workout I usually start things off with 10 minutes of elliptical, again another quick 200 calories burned up while getting warmed up.
- Squats with Smith machine.
- Calf Raises: with Smith machine.
- Leg Extensions: Bench with leg attachment.
- Leg Curls: Bench with leg attachment.
- Misc. lower body stretching.
- Abs: Cruch routine.
Total workout time: About 1 hour done in my home gym.
tagged Abs, Calves, Daily Workout, Elliptical, Ham Strings, Home Gym, Legs, Punching Bag, Quads in Conditioning, Strength
Reader Comments