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Thursday
May202010

Daily Workout - Legs in Home Gym

Early in the day I had some extra time and needed a short break from some work related phone calls so I hit the punching bag for a little over 10 minutes. It's a great way to get a nice overal upper body workout, relieve some stress, and burn around 200 calories off.

 

Today was leg day so for my leg workout I usually start things off with 10 minutes of elliptical, again another quick 200 calories burned up while getting warmed up.

  • Squats with Smith machine.
  • Calf Raises: with Smith machine.
  • Leg Extensions: Bench with leg attachment.
  • Leg Curls: Bench with leg attachment.
  • Misc. lower body stretching.
  • Abs: Cruch routine.

Total workout time: About 1 hour done in my home gym.

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