Daily Workout - Legs in Home Gym

Thursday, May 20, 2010 at 11:00PM
Michael Kaye in Abs, Calves, Conditioning, Daily Workout, Elliptical, Ham Strings, Home Gym, Legs, Punching Bag, Quads, Strength

Early in the day I had some extra time and needed a short break from some work related phone calls so I hit the punching bag for a little over 10 minutes. It's a great way to get a nice overal upper body workout, relieve some stress, and burn around 200 calories off.

 

Today was leg day so for my leg workout I usually start things off with 10 minutes of elliptical, again another quick 200 calories burned up while getting warmed up.

• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.
• Abs: Cruch routine.

Total workout time: About 1 hour done in my home gym.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).