Daily Workout - Chest - Home Gym

Got a late night Workout in, it almost didn't happen cause I was really tired tonight. So I told myself to just go in and see how things go... next thing I know I'm done my workout! I did do my Elliptical Cardio earlier on in the day which helped me out tonight.

• Warmup: Elliptical.
• Bench Press with Dumbbells.
• Incline Dumbbell Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Mixed Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Upper Body with Total Gym

I'm back home again and I wanted to do another full Upper Body workout today, this time with my Total Gym. I find I if I do everything pretty quickly on the Total Gym I end up getting a really good cardio workout at the same time so I left out the Elliptical this time.

• Misc. Chest exercises with Total Gyms.
• Misc. Back exercises with Total Gyms.
• Misc. Shoulder exercises with Total Gyms.
• Misc. Arm exercises with Total Gyms.
• Misc. Ab floor exercises.

Total Workout time: 1.25 hours

Daily Workout - Upper Body in Custom Health Fitness Gym

I have been out of town on business for the last few days in Santa Rosa California. I have been staying at a Holliday Inn but they are under construction and don't have a gym right now so they gave me a pass to an Interesting Gym. The Gym was www.CustomHwalth-Fitness.com and they are a 24 hour card access gym that has access even when there is no staff! Since today was Sunday there was nobody working today, kind of weird! Anyways I did get a full upper body workout with some cardio and abs worked in too.

Daily Workout - Chest & Back at Fitness World

I dropped by Fitness Word today and got a great Chest and Back workout in. I was planning on doing some Cardio and Abs later in the day but it never happened... That's OK because my chest and back workout was a pretty intense one!

• Bench Press with Straight Bar.
• Inclined Flies with Dumbbells.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Universal Wide Pull Downs.
• Universal Narrow chin-ups.
• Universal Rows.

Total workout time: About 1.25 hours.

Daily Workout - Chest in Home Gym with Total Gym

Today I woke up with a strange cramp in my hand, it pretty much bothered me all day and still is! It almost feels like tendonitis in my palm but I haven't done any kind of workout or anything that could stress or injure my hand?? I decided to do a workout anyways and it was not a fun one but it got done and my hand feels neither better nor worse...

• Warmup: Eliptical for 10 minutes.
• Bench Press with Total Gym.
• Flies with Total Gym.
• Arm Raise Flies with Total Gym.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1hour.