Daily Workout - Chest in Home Gym with Total Gym

Back to the Total Gym cycle. It's a nice change! Took my time today but got it done...

• Warmup: Eliptical for 12 minutes.
• Bench Press with Total Gym.
• Flies with Total Gym.
• Forward Arm Raise Flies with Total Gym.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Seated side twists with Total Gym.
• Misc. Lower Body Stretching.

Total workout time: About 1hour.

Daily Workout - Chest in Home Gym

Not much to say about todays workout. Just your basic Chest routine, I wasn't sure if I was going to do the Elliptical but I threw it in at the end!

• Bench Press with Dumbbells.
• Incline Dumbbell Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Side Twist Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest & Back in with Total Gym

Today I did a Total Gym Workout, I hit my Chest and Back and finished off with some Abs. I did the workout pretty quick with and so it was duo Cardio and Strength training workout.

• Total Gym - Iron Cross (Lying on Back).
• Total Gym - Seated Bench Press.
• Total Gym - Seated Flys.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Total Gym - Seated Wide Row (Various Positions).
• Total Gym - Seated Narrow Row (Various Positions).
• Total Gym - Pull Downs (Lying on Back).
• Total Gym - Abs: Seated Side Twists.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest in Home Gym

I took a few days off to catchup, I had a bit of jet-lag from the Texas trip, it almost felt like I was coming down with something but I never did get anything! So this morning was the first time I actually felt like I had some energy to do a workout so I got in while I still felt good and did a morning Chest Workout.

• Warmup: Ellipticl -  12 minutes.
• Bench Press with Smith Machine - 3 sets.
• Incline Dumbbell Flies - 3 sets.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: 100 Crunches.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest, Shoulders, Back & Arms

I need to get caught up on my posts, I have been working out over the last several days but I've just been super busy so I haven't posted my workouts. I did manage to get a Chest, Back and Shoulders workout done on my Total Gym and today I am away in Austin Texas on Business but I got a late night Arms workout in even after a Long day of travel.

The Gym here at the Holiday In Express is totally lame but you got to use what you got. I've attached a photo of the said weight system...