Wednesday, February 23, 2011 at 10:16PM Weight: 178 pounds
Calorie Intake:
Exercise:
Wednesday, February 16, 2011 at 4:35PM Weight: 179 pounds
Calorie Intake:
Exercise:
Saturday, February 12, 2011 at 3:28PM Over the past few days I did some workouts, one at my home gym doing chest using free weights, and my last workout was actually at Fitness World where I did some back with their Universal pulley machine.
Both workouts where not lengthy ones, more or less maintenance stuff. I am about to embark on a bit of a more regulated workout and eating routine, I will be logging my caloric intake and starting to do more cardio in my workouts. I hope to start this new program after the weekend.
I should be back to my old self in a bout a month or two :)
Back, Chest, Daily Workout in Conditioning, Strength Wednesday, February 2, 2011 at 10:23PM Got some more workouts in, and it's been a busy week. I have been installing a new fridge and a new Washer and dryer. They weren't really in the plan but a deal came my way and I jumped on it. The only problem was that my fridge ended up being a bit too tall and so the upper cabinet had to come out and get converted into a shelf unit. That and the new water line for my ice machine and built water dispenser and what should have been a few hours turned into an all day job.
The next days was spent installing my washer and dryer. And of course my actual work had to get fit i somewhere in amongst all that. The joys of working at home!
I did manage to get a chest and back workout in with my Total Gym so it could have been worse I guess. Hopefully I am back to my regular routine again...
Abs, Back, Chest, Daily Workout, Total Gym in Conditioning, Strength Saturday, January 22, 2011 at 12:41AM Again I have still been at the workouts even thought they haven't been super intense, I am at least getting in and getting them done. My last two workouts I have been ramping up the weights just a bit, using free weighs and pushing a bit harder on my last set. I know it's working because I have been a bit soar afterwards. By soar I mean the healthy tenderness you get a few days after a workout.
Over the last few days I did Chest and Back, chest was mostly done using my bench with dumbbells and different incline levels, finishing off with a mix of pushups. Back was done using my universal machine and doing some pull downs with various grips and finishing off with rows.
Back, Chest, Daily Workout, Home Gym in Conditioning, Strength