Again I have still been at the workouts even thought they haven't been super intense, I am at least getting in and getting them done. My last two workouts I have been ramping up the weights just a bit, using free weighs and pushing a bit harder on my last set. I know it's working because I have been a bit soar afterwards. By soar I mean the healthy tenderness you get a few days after a workout.

Over the last few days I did Chest and Back, chest was mostly done using my bench with dumbbells and different incline levels, finishing off with a mix of pushups. Back was done using my universal machine and doing some pull downs with various grips and finishing off with rows.