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Monday
Sep272010

Daily Workout - Chest & Back at Fitness World

DateMonday, September 27, 2010 at 11:54PM

I dropped by Fitness Word today and got a great Chest and Back workout in. I was planning on doing some Cardio and Abs later in the day but it never happened... That's OK because my chest and back workout was a pretty intense one!

  • Bench Press with Straight Bar.
  • Inclined Flies with Dumbbells.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Universal Wide Pull Downs.
  • Universal Narrow chin-ups.
  • Universal Rows.

Total workout time: About 1.25 hours.

AuthorMichael Kaye | CommentPost a Comment |
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