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Entries in Chest (58)

Wednesday
Jul142010

Daily Workout - Chest with Total Gym in Home Gym

I took some time off from working out, partly because I was away on business and partly because I just needed a break! I feel great now and today I did a chest workout with no pain at all in my body, it felt good!

Tomorrow I am going to be visiting the bone cracker just to make sure my back stays in good order...

  • Warmup: Eliptical for 10 minutes.
  • Bench Press with Total Gym.
  • Flies with Total Gym.
  • Arm Raise Flies with Total Gym.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Total Gym - Abs: Seated Side Twists in Forward Position).
  • Misc. Stretching.

Total workout time: About 1 hour.

Monday
Jul052010

Daily Workout - Chest - Home Gym

On Saturday I did something to my back and I have to be honest it's still bothering me a fair bit! It is getting slowly better so I'll continue to take it easy until I'm back to 100%. I did manage to get some cardio in today and an easy chest workout, I kept it a bit lighter and I did find that once I was in the actual set, my back felt good. It was the getting the weight into place part that I felt it mostly in my back.

  • Warmup: Eliptical for 10 minutes.
  • Bench Press with Smith Machine.
  • Incline Dumbbell Flies. (Light)
  • 3 Stage Pushups: Planche, Extended, and Regular. (Back seemed OK with this)
  • Misc. Stretching.

Total workout time: About 1 hour.

Friday
Jun252010

Daily Workout - Chest & Back in Home Gym

I did a bit extra today as I plan to go camping for a few days, tomorrow I hope to do a quick morning MMA workout, then back home to do some last minute work, finish packing and then I'm gone for a few days. I don't think I will have any Internet where I am going but I might get a last minute post in tomorrow before I head out.

Back to todays workout... I'm on the Total Gym cycle again, today I did two body groups, Chest and Back.

  • Warmup: Eliptical for 10 minutes.
  • Bench Press with Total Gym.
  • Flies with Total Gym.
  • Arm Raise Flies with Total Gym.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Total Gym - Seated Wide Row.
  • Total Gym - Seated Narrow Row.
  • Total Gym - Pull Downs (Lying on Back).
  • Total Gym - Abs: Seated Side Twists in Forward Position).
  • Misc. Stretching.

Total workout time: About 1.25 hours.

Wednesday
Jun162010

Daily Workout - Chest & Punching Bag in Home Gym

 
I actually got around to doing an earlier workout today! Everyone was out of the house so I knew there would be no interruptions. This was also a good time to hit the punching bag as it tends to make some noise and I can't really use the punching bag at night when the kids are sleeping.
  • Warmup: Punching Bag for 10 minutes (Punches & Kicks).
  • Bench Press with Dumbells.
  • Incline Dumbbell Press Flies.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Abs: Mixed Sit-ups & Floor Raises.
  • Misc. Stretching.

Total workout time: About 1 hour.

Thursday
Jun102010

Daily Workout - Chest with Total Gym in Home Gym

 

This week I'll be using the Total Gym all week long to mix up things. I usually start off with Chest, then I do Back, I move on to Shoulders, then Arms, and lastly I end off with Legs.

When you first start using a Total Gym it might seem hard, mostly because your body has never done anything like it before and there is a lot of stabilization that needs to happen. Once your body figures it out it gets much easier and in a way I look forward to my total Gym workouts most of all. Not because it is any easier but because it seems so efficient.

  • Warmup: Eliptical for 10 minutes.
  • Bench Press with Total Gym.
  • Flies with Total Gym.
  • Arm Raise Flies with Total Gym.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Abs: Floor Raises x 100.
  • Misc. Stretching.

Total workout time: About 1hour.