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Friday
Jun252010

Daily Workout - Chest & Back in Home Gym

I did a bit extra today as I plan to go camping for a few days, tomorrow I hope to do a quick morning MMA workout, then back home to do some last minute work, finish packing and then I'm gone for a few days. I don't think I will have any Internet where I am going but I might get a last minute post in tomorrow before I head out.

Back to todays workout... I'm on the Total Gym cycle again, today I did two body groups, Chest and Back.

  • Warmup: Eliptical for 10 minutes.
  • Bench Press with Total Gym.
  • Flies with Total Gym.
  • Arm Raise Flies with Total Gym.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Total Gym - Seated Wide Row.
  • Total Gym - Seated Narrow Row.
  • Total Gym - Pull Downs (Lying on Back).
  • Total Gym - Abs: Seated Side Twists in Forward Position).
  • Misc. Stretching.

Total workout time: About 1.25 hours.

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