I did a bit extra today as I plan to go camping for a few days, tomorrow I hope to do a quick morning MMA workout, then back home to do some last minute work, finish packing and then I'm gone for a few days. I don't think I will have any Internet where I am going but I might get a last minute post in tomorrow before I head out.
Back to todays workout... I'm on the Total Gym cycle again, today I did two body groups, Chest and Back.
- Warmup: Eliptical for 10 minutes.
- Bench Press with Total Gym.
- Flies with Total Gym.
- Arm Raise Flies with Total Gym.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Total Gym - Seated Wide Row.
- Total Gym - Seated Narrow Row.
- Total Gym - Pull Downs (Lying on Back).
- Total Gym - Abs: Seated Side Twists in Forward Position).
- Misc. Stretching.
Total workout time: About 1.25 hours.