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Sunday
Jun272010

Daily Workout - MMA at World Class Martial Arts

I just wanted to do a quick update as I've been away camping since Friday afternoon. I did however find some time to do get a Friday morning MMA workout in before we left.

We did a pretty heavy warmup that consisted of lots of skipping intermixed with Push-ups, Sit-ups, Squats, Burpies and sprints. Afterwards we worked on Kicking and Takedowns. It was a great workout!

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