Daily Workout - MMA at World Class Martial Arts
Sunday, June 27, 2010 at 11:21PM
Michael Kaye in BJJ, Brazilian Jiu Jitsu, Conditioning, MMA, Martial Arts, Mixed Martial Arts, Muay Thai, Strength

I just wanted to do a quick update as I've been away camping since Friday afternoon. I did however find some time to do get a Friday morning MMA workout in before we left.

We did a pretty heavy warmup that consisted of lots of skipping intermixed with Push-ups, Sit-ups, Squats, Burpies and sprints. Afterwards we worked on Kicking and Takedowns. It was a great workout!

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