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Wednesday
Jun162010

Daily Workout - Chest & Punching Bag in Home Gym

DateWednesday, June 16, 2010 at 11:29PM
 
I actually got around to doing an earlier workout today! Everyone was out of the house so I knew there would be no interruptions. This was also a good time to hit the punching bag as it tends to make some noise and I can't really use the punching bag at night when the kids are sleeping.
  • Warmup: Punching Bag for 10 minutes (Punches & Kicks).
  • Bench Press with Dumbells.
  • Incline Dumbbell Press Flies.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Abs: Mixed Sit-ups & Floor Raises.
  • Misc. Stretching.

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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