I actually got around to doing an earlier workout today! Everyone was out of the house so I knew there would be no interruptions. This was also a good time to hit the punching bag as it tends to make some noise and I can't really use the punching bag at night when the kids are sleeping.
- Warmup: Punching Bag for 10 minutes (Punches & Kicks).
- Bench Press with Dumbells.
- Incline Dumbbell Press Flies.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Abs: Mixed Sit-ups & Floor Raises.
- Misc. Stretching.
Total workout time: About 1 hour.