Sorry - No picture today! Todays workout was another one I just didn't feel much like doing, so I used the old "I'll just do a quick 10 minutes of cardio". For some reason once you get started, carrying on with the rest of the workout isn't so hard.

So if you don't feel much like doing a workout, tell yourself you will just do a quick one and more than likely you will end up doing the entire workout!

• Elliptical Warmup - 10 Minutes.
• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.
• Abs: Total Gym Side Twists.

Total workout time: About 1 hour done in my home gym.