On Saturday I did something to my back and I have to be honest it's still bothering me a fair bit! It is getting slowly better so I'll continue to take it easy until I'm back to 100%. I did manage to get some cardio in today and an easy chest workout, I kept it a bit lighter and I did find that once I was in the actual set, my back felt good. It was the getting the weight into place part that I felt it mostly in my back.

• Warmup: Eliptical for 10 minutes.
• Bench Press with Smith Machine.
• Incline Dumbbell Flies. (Light)
• 3 Stage Pushups: Planche, Extended, and Regular. (Back seemed OK with this)
• Misc. Stretching.

Total workout time: About 1 hour.