Daily Workout - Arms with Total Gym

I'm back at home and back in my own gym with all my usually gear. Todays workout is the last of my upper body using the Total Gym. My hand is almost back to 100% so it really make the workouts a lot smoother. I just wish I could get rid of my ongoing shoulder pain in my right shoulder. I've had that for almost a year now so I don't think it's going away any time soon. I'm pretty sure it's some torn cartilage as I did it doing some MMA wrestling. Well enough whining for now...

• 10 Minutes Elliptical.
• Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
• Biceps: Seated Curls with Total Gym. (2 Sets with a increase in the incline each time)
• Triceps: Seated Overhead Extension with the Total Gym.
• Triceps: Lying Down Extension with the Total Gym.
• Triceps: Rear Extension with the Total Gym.
• Abs: Forward and Side Twists with Total Gym.

Total workout time: About 1 hour.

Daily Workout - Back with Total Gym

Got a back workout in today with the Total Gym. I'm still struggling with the pain in my right wrist but I think it's getting better. I hope it's not wishful thinking!

• 10 Minutes Elliptical.
• Total Gym - Seated Wide Row (Various Positions).
• Total Gym - Seated Narrow Row (Various Positions).
• Total Gym - Pull Downs (Lying on Back).
• Abs: Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest in Home Gym with Total Gym

Today I woke up with a strange cramp in my hand, it pretty much bothered me all day and still is! It almost feels like tendonitis in my palm but I haven't done any kind of workout or anything that could stress or injure my hand?? I decided to do a workout anyways and it was not a fun one but it got done and my hand feels neither better nor worse...

• Warmup: Eliptical for 10 minutes.
• Bench Press with Total Gym.
• Flies with Total Gym.
• Arm Raise Flies with Total Gym.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1hour.

Daily Workout - Back in Home Gym

I skipped my Elliptical cardio again today, my legs are still felling my last Leg Workout. I hope to get some cardio in tomorrow, maybe even a Jog if the weather isn't too bad.

I did get a nice Back Workout and lower body stretch in today.

• Wide Bar Pull Downs (In Front of Head).
• Narrow Bar Pull Downs (In Front of Head).
• Seated Rows.
• Abs: Crunches (100).
• Misc. Stretching

Total workout time: About 1 hour.

Daily Workout - Chest - Home Gym

My legs are really soar today from my last leg workout, not doing a leg workout for a while really showed! So today I passed on my Elliptical warmup to let my legs recuperate a bit. I did get a nice Chest workout in however and finished up with some extra Abs.

• Warmup: Elliptical.
• Bench Press with Smith Machine.
• Incline Dumbbell Press Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Mixed Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.