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Tuesday
Sep212010

Daily Workout - Back with Total Gym

DateTuesday, September 21, 2010 at 11:03PM

Got a back workout in today with the Total Gym. I'm still struggling with the pain in my right wrist but I think it's getting better. I hope it's not wishful thinking!

  • 10 Minutes Elliptical.
  • Total Gym - Seated Wide Row (Various Positions).
  • Total Gym - Seated Narrow Row (Various Positions).
  • Total Gym - Pull Downs (Lying on Back).
  • Abs: Crunches and Leg Raises.
  • Misc. Stretching.

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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