Daily Workout - Full Upper Body at Hotel

I managed to get a workout in today while on the road! And I got a lot done, I managed to get a 15 minute elliptical warmup in and then touch on my entire upper body including a full Ab routine. The gym at the hotel I'm staying in is small but has a nice selection of equipment.

Daily Workout - Shoulders in Home Gym

Got in another one today -  Shoulders, a bit of Abs, and some Cardio! What more do you need?

10 Minutes Elliptical.

Total Gym - Seated Shoulder Press.

Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).

Total Gym - Seated Shoulder Raises (Front to Back).

Total Gym - Front Seated Shoulder Raises.

Total Gym - Abs: Seated Side Twists in Side Position.

Barbells - Shrugs.

Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Back with Total Gym

Got another workout in today! Still on the Total Gym workout week - just Shoulders and Arms left to do, I might try and do a double day tomorrow to get caught up a bit...

• 10 Elliptical.
• Total Gym - Seated Wide Row.
• Total Gym - Seated Narrow Row.
• Total Gym - Pull Downs (Lying on Back).
• Total Gym - Abs: Seated Side Twists in Front Position).
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Arms at Fitness World

I was out and about today so I dropped by Fitness World on my way home and did an Arms Workout. It was a hot day today and they have some great air conditioning. It sure beat doing arms at home!

• 10 Minutes Elliptical.
• Biceps: Dumbbell Curls.
• Biceps: Seated Preacher Curls.
• Triceps: Overhead Dumbbell Extensions.
• Triceps: Dips.
• Abs: A bunch of Misc. Crunches, Twists and Extensions...

Total workout time: About 1 hour.

Daily Workout - Shoulders in Home Gym Finally!

I finally got back into the gym today and did a some what long and drawn out shoulder workout. Mostly because it seems like when I take a bunch of days off, it seems hard to really go hard. I find I have to work into it a bit. It was a good workout even though it did take a while!

• Warmup: Elliptical for 10 Minutes.
• Shoulder Press with Barbells.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.
• Misc. Stretching.
• Abs: Misc Crunches & Leg Raises.

Total workout time: About 1.5 hours.