My legs are really soar today from my last leg workout, not doing a leg workout for a while really showed! So today I passed on my Elliptical warmup to let my legs recuperate a bit. I did get a nice Chest workout in however and finished up with some extra Abs.

• Warmup: Elliptical.
• Bench Press with Smith Machine.
• Incline Dumbbell Press Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Mixed Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.