Friday
Sep102010
Daily Workout - Back to Legs in Home Gym
Friday, September 10, 2010 at 1:59PM
I finally got a Leg workout in! When I get busy and don't have as much time for my workouts, I tend to drop legs. I do this mainly because my legs build muscle very easily and I also get a decent leg workout from all the Elliptical that I do during my warmups... So today I actually did a full-fledged legt workout :)
- Elliptical Warmup - 12 Minutes.
- Squats with Smith Machine.
- Calf Raises with Smith Machine.
- Leg Extensions with Leg Extension attachment.
- Leg Curls with Leg Curl attachment.
- Misc. lower body stretching.
Total workout time: About 1 hour.
tagged Calve Raises, Daily Workout, Elliptical, Leg Curls, Legs, Squats in Conditioning, Strength
Reader Comments