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Friday
Sep102010

Daily Workout - Back to Legs in Home Gym

I finally got a Leg workout in! When I get busy and don't have as much time for my workouts, I tend to drop legs. I do this mainly because my legs build muscle very easily and I also get a decent leg workout from all the Elliptical that I do during my warmups... So today I actually did a full-fledged legt workout :)

  • Elliptical Warmup - 12 Minutes.
  • Squats with Smith Machine.
  • Calf Raises with Smith Machine.
  • Leg Extensions with Leg Extension attachment.
  • Leg Curls with Leg Curl attachment.
  • Misc. lower body stretching.

Total workout time: About 1 hour.

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