Daily Workout - Back to Legs in Home Gym

Friday, September 10, 2010 at 1:59PM
Michael Kaye in Calve Raises, Conditioning, Daily Workout, Elliptical, Leg Curls, Legs, Squats, Strength

I finally got a Leg workout in! When I get busy and don't have as much time for my workouts, I tend to drop legs. I do this mainly because my legs build muscle very easily and I also get a decent leg workout from all the Elliptical that I do during my warmups... So today I actually did a full-fledged legt workout :)

• Elliptical Warmup - 12 Minutes.
• Squats with Smith Machine.
• Calf Raises with Smith Machine.
• Leg Extensions with Leg Extension attachment.
• Leg Curls with Leg Curl attachment.
• Misc. lower body stretching.

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).