Daily Workout - Back in Home Gym

About a week ago I started cutting down on my food intake a bit. Over the summer I put on a few pounds and unfortunately none of it was muscle!! I'm not talking about a lot of fat but enough that now that I am heading off to Maui in less than a month - I want to get back to a solid 175 pounds. Right now I'm a bit over and I could stand to put just a bit more muscle back on. So for the next 4 weeks I have to stay focused. It's good to have goals and rewards.

• Elliptical Warmup - 12 minutes
• Wide Bar Pull Downs (In Front of Head).
• Narrow Bar Pull Downs (In Front of Head).
• Standing Bar Rows.
• Abs: Side Crunches
• Misc. Stretching

Total workout time: About 1 hour.

Daily Workout - Chest - Home Gym

Got a late night Workout in, it almost didn't happen cause I was really tired tonight. So I told myself to just go in and see how things go... next thing I know I'm done my workout! I did do my Elliptical Cardio earlier on in the day which helped me out tonight.

• Warmup: Elliptical.
• Bench Press with Dumbbells.
• Incline Dumbbell Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Mixed Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Upper Body with Total Gym

I'm back home again and I wanted to do another full Upper Body workout today, this time with my Total Gym. I find I if I do everything pretty quickly on the Total Gym I end up getting a really good cardio workout at the same time so I left out the Elliptical this time.

• Misc. Chest exercises with Total Gyms.
• Misc. Back exercises with Total Gyms.
• Misc. Shoulder exercises with Total Gyms.
• Misc. Arm exercises with Total Gyms.
• Misc. Ab floor exercises.

Total Workout time: 1.25 hours

Daily Workout - Upper Body in Custom Health Fitness Gym

I have been out of town on business for the last few days in Santa Rosa California. I have been staying at a Holliday Inn but they are under construction and don't have a gym right now so they gave me a pass to an Interesting Gym. The Gym was www.CustomHwalth-Fitness.com and they are a 24 hour card access gym that has access even when there is no staff! Since today was Sunday there was nobody working today, kind of weird! Anyways I did get a full upper body workout with some cardio and abs worked in too.

Daily Workout - Shoulders at Home Gym

I did a bit of a split workout today. This morning I did my Cardio and Abs and then showered and headed out for some errands. And in the evening I got my Shoulder workout in. Makes it a bit easier sometimes to split it up..

Morning workout:

• Warmup: Elliptical for 12 Minutes.
• Abs: Misc Crunches & Leg Raises.

Evening Workout:

• Shoulder Press with Smith Machine.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.
• Misc. Stretching.

Total workout time: About 1.25 hours.