Daily Workout - Shoulders with Total Gym

The two break from workouts was nice, it gave the old body a bit of a rest. Keeping my two young kids out of harms way while camping was not exactly stress free!

So it is definitely nice to get back home and back to my regular routine, picking up where I left off, today was Shoulder day and my equipment of choice was the Total Gym.

10 Minutes Elliptical.

Total Gym - Seated Shoulder Press.

Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).

Total Gym - Seated Shoulder Raises (Front to Back).

Total Gym - Front Seated Shoulder Raises.

Total Gym - Abs: Seated Side Twists in Forward Position.

Barbells - Shrugs.

Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - MMA at World Class Martial Arts

I just wanted to do a quick update as I've been away camping since Friday afternoon. I did however find some time to do get a Friday morning MMA workout in before we left.

We did a pretty heavy warmup that consisted of lots of skipping intermixed with Push-ups, Sit-ups, Squats, Burpies and sprints. Afterwards we worked on Kicking and Takedowns. It was a great workout!

Daily Workout - Chest & Back in Home Gym

I did a bit extra today as I plan to go camping for a few days, tomorrow I hope to do a quick morning MMA workout, then back home to do some last minute work, finish packing and then I'm gone for a few days. I don't think I will have any Internet where I am going but I might get a last minute post in tomorrow before I head out.

Back to todays workout... I'm on the Total Gym cycle again, today I did two body groups, Chest and Back.

• Warmup: Eliptical for 10 minutes.
• Bench Press with Total Gym.
• Flies with Total Gym.
• Arm Raise Flies with Total Gym.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Total Gym - Seated Wide Row.
• Total Gym - Seated Narrow Row.
• Total Gym - Pull Downs (Lying on Back).
• Total Gym - Abs: Seated Side Twists in Forward Position).
• Misc. Stretching.

Total workout time: About 1.25 hours.

Cats: Not That Funny!

This post has nothing to do with Getting Fit Over 40. I just saw this illustration on a Website and it cracked me up. I'm not an anti-cat person, I even have a cat... or should I say, my cat allows me to let it stay in my house!

Anyone using a computer for any amount of time will have no doubt received cat emails from someone they know. The ones where before you can even get to the content of the email, you have to scroll way down past all the CC'd email names, and then all the forwarded quotation levels, and then you get to whatever it is they forwarded to you and everyone in their address book!

Daily Workout - Legs & Punching Bag in Home Gym

OK, today I felt a lot better and thought before my energy level dies down, I'd get in the gym for a workout. Early workouts are also a great time to for me to get some punching bag time in as it tend to make a bit of noise. (Not so good when the kiddies are in bed!)

• Warmup: Punching Bag for 10 minutes (Punches & Kicks).
• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.
• Abs: Roller Wheel Extension.

Total workout time: About 1 hour.