Wednesday
Jun232010
Daily Workout - Legs & Punching Bag in Home Gym

OK, today I felt a lot better and thought before my energy level dies down, I'd get in the gym for a workout. Early workouts are also a great time to for me to get some punching bag time in as it tend to make a bit of noise. (Not so good when the kiddies are in bed!)
- Warmup: Punching Bag for 10 minutes (Punches & Kicks).
- Squats with Smith machine.
- Calf Raises: with Smith machine.
- Leg Extensions: Bench with leg attachment.
- Leg Curls: Bench with leg attachment.
- Misc. lower body stretching.
- Abs: Roller Wheel Extension.
Total workout time: About 1 hour.
tagged
Abs,
Calves,
Daily Workout,
Ham Strings,
Home Gym,
Legs,
Punching Bag,
Quads in
Conditioning,
Strength










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