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Wednesday
Jun232010

Daily Workout - Legs & Punching Bag in Home Gym

OK, today I felt a lot better and thought before my energy level dies down, I'd get in the gym for a workout. Early workouts are also a great time to for me to get some punching bag time in as it tend to make a bit of noise. (Not so good when the kiddies are in bed!)

  • Warmup: Punching Bag for 10 minutes (Punches & Kicks).
  • Squats with Smith machine.
  • Calf Raises: with Smith machine.
  • Leg Extensions: Bench with leg attachment.
  • Leg Curls: Bench with leg attachment.
  • Misc. lower body stretching.
  • Abs: Roller Wheel Extension.

Total workout time: About 1 hour.

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