OK, today I felt a lot better and thought before my energy level dies down, I'd get in the gym for a workout. Early workouts are also a great time to for me to get some punching bag time in as it tend to make a bit of noise. (Not so good when the kiddies are in bed!)
- Warmup: Punching Bag for 10 minutes (Punches & Kicks).
- Squats with Smith machine.
- Calf Raises: with Smith machine.
- Leg Extensions: Bench with leg attachment.
- Leg Curls: Bench with leg attachment.
- Misc. lower body stretching.
- Abs: Roller Wheel Extension.
Total workout time: About 1 hour.