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Sunday
Feb222015

Full Week of Workout Videos - Thursday Legs Accessory Home

DateSunday, February 22, 2015 at 11:28AM
38 minutes - 347 Calories - Average Heart Rate 121 - Max Heart Rate 145.
Location: Home Gym

Light first sets instead of doing a warmup

Strength:
  • Leg Extensions x4 sets (Quads)
  • Leg Curls x4 sets (Ham Strings)
  • Calf Raises x4 sets (Calves)
AuthorMichael Kaye | CommentPost a Comment | Reference1 Reference |
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