Full Week of Workout Videos - Thursday Legs Accessory Home
Sunday, February 22, 2015 at 11:28AM
Michael Kaye in Calve Raises, Calves, Full Week of Workout Videos, Garmin, Inspire Fitness FT2, Leg Curls, Leg Extensions, Legs, Strength, VivoSmart, YouTube Video
38 minutes - 347 Calories - Average Heart Rate 121 - Max Heart Rate 145.
Location: Home Gym

Light first sets instead of doing a warmup

Strength:
  • Leg Extensions x4 sets (Quads)
  • Leg Curls x4 sets (Ham Strings)
  • Calf Raises x4 sets (Calves)
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