Top
Navigation
Catagories
Posts by Month
Tags

« Full Week of Workout Videos - Friday Chest and Triceps Accessory Home | Main | Full Week of Workout Videos - Thursday Legs Accessory Home »
Monday
Feb232015

Full Week of Workout Videos - Friday Chest - Bench Press CrossFit

DateMonday, February 23, 2015 at 12:58PM
45 minutes - 400 Calories  Aprox- Average Heart Rate ? - Max Heart Rate ?
  • Did not get a recording of my Garmin Heart Rate Monitor Session
Location: CrossFit Langley

Warmup & Mobility

Strength:
  • Bench Press Warmup - 155 lbs x5 reps (Chest & Triceps)
  • Bench Press Warmup - 185 lbs x3 reps (Chest & Triceps)
  • Bench Press Warmup - 205 lbs x2 reps (Chest & Triceps)
  • Bench Press - 225 lbs x13 reps (Chest & Triceps)
  • Bench Press - 225 lbs x12 reps (Chest & Triceps)
  • Bench Press - 225 lbs x5 reps (Chest & Triceps)
  • Bench Press - 175 lbs x21 reps (Chest & Triceps)
  • Bench Press - 175 lbs x15 reps (Chest & Triceps)
AuthorMichael Kaye | CommentPost a Comment |
tagged , in , , ,

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.