Full Week of Workout Videos - Friday Chest - Bench Press CrossFit
Monday, February 23, 2015 at 12:58PM
Michael Kaye in Bench Press, Chest, Crossfit, Full Week of Workout Videos, Strength, YouTube Video
45 minutes - 400 Calories  Aprox- Average Heart Rate ? - Max Heart Rate ?
Location: CrossFit Langley

Warmup & Mobility

Strength:
  • Bench Press Warmup - 155 lbs x5 reps (Chest & Triceps)
  • Bench Press Warmup - 185 lbs x3 reps (Chest & Triceps)
  • Bench Press Warmup - 205 lbs x2 reps (Chest & Triceps)
  • Bench Press - 225 lbs x13 reps (Chest & Triceps)
  • Bench Press - 225 lbs x12 reps (Chest & Triceps)
  • Bench Press - 225 lbs x5 reps (Chest & Triceps)
  • Bench Press - 175 lbs x21 reps (Chest & Triceps)
  • Bench Press - 175 lbs x15 reps (Chest & Triceps)
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