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Saturday
Feb212015

Full Week of Workout Videos - Thursday Legs - Deadlifts CrossFit

DateSaturday, February 21, 2015 at 3:00PM
47 minutes - 582 Calories - Average Heart Rate 145 - Max Heart Rate 192.
Location: CrossFit Langley

Warmup & Mobility

Strength:
  • Deadlift - 225 lbs x8 reps (Legs & Back)
  • Deadlift - 315 lbs x8 reps (Legs & Back)
  • Deadlift - 365 lbs x8 reps (Legs & Back)
  • Deadlift - 405 lbs x11 reps (Legs & Back)
METCON:
  • 5 Rounds
  • 8 Straight Leg Deadlifts with 65 lbs each arm
  • 10 Ab Rolls
  • 5 Pull-ups
AuthorMichael Kaye | CommentPost a Comment |
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