Get Fit Over 40

Saturday, February 21, 2015 at 3:00PM
Michael Kaye in Conditioning, Crossfit, Deadlift, Full Week of Workout Videos, Garmin, Ham Strings, Leg Extensions, Quads, Strength, VivoSmart, YouTube Video

47 minutes - 582 Calories - Average Heart Rate 145 - Max Heart Rate 192.

Garmin Heart Rate Monitor Session Link

Location: CrossFit Langley

Warmup & Mobility

Strength:

Deadlift - 225 lbs x8 reps (Legs & Back)
Deadlift - 315 lbs x8 reps (Legs & Back)
Deadlift - 365 lbs x8 reps (Legs & Back)
Deadlift - 405 lbs x11 reps (Legs & Back)

METCON:

5 Rounds
8 Straight Leg Deadlifts with 65 lbs each arm
10 Ab Rolls
5 Pull-ups

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).

See website for complete article licensing information.