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Friday
Feb202015

Full Week of Workout Videos - Wednesday Back and Biceps Home

DateFriday, February 20, 2015 at 12:28PM
1:31 minutes - 1005 Calories - Average Heart Rate 135 - Max Heart Rate 168.
Location: Home Gym

Light first sets instead of doing a warmup

Strength:
  • Wide single arm Pull Downs x2 sets (Lats)
  • Wide Pull-ups x2 sets (Lats)
  • Narrow single arm Pull Downs x2 sets (Lats)
  • Chin-ups x2 sets (Lats)
  • Seated Rows x2 sets (Lats & Middles Back)
  • Straight arm pull down x4 sets (Lats & Core)
  • Preacher Curls with Cables x4 sets (Biceps)
  • Single Arm Curls with Cables x4 sets (Biceps)
  • Front Lever combined with Toes to Bar x2 sets (Abs, Core, Lats)
AuthorMichael Kaye | CommentPost a Comment | Reference1 Reference |
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