Get Fit Over 40

Friday, February 20, 2015 at 12:28PM
Michael Kaye in Back, Full Week of Workout Videos, Garmin, Inspire Fitness FT2, Strength, VivoSmart, Workout Journal

1:31 minutes - 1005 Calories - Average Heart Rate 135 - Max Heart Rate 168.

Garmin Heart Rate Monitor Session Link

Location: Home Gym

Light first sets instead of doing a warmup

Strength:

Wide single arm Pull Downs x2 sets (Lats)
Wide Pull-ups x2 sets (Lats)
Narrow single arm Pull Downs x2 sets (Lats)
Chin-ups x2 sets (Lats)
Seated Rows x2 sets (Lats & Middles Back)
Straight arm pull down x4 sets (Lats & Core)
Preacher Curls with Cables x4 sets (Biceps)
Single Arm Curls with Cables x4 sets (Biceps)
Front Lever combined with Toes to Bar x2 sets (Abs, Core, Lats)

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