Thursday
Feb192015
Full Week of Workout Videos - Tuesday Shoulders Home Accessory
Thursday, February 19, 2015 at 1:15PM 1:01 minutes - 618 Calories - Average Heart Rate 128 - Max Heart Rate 156.
Warmup & Mobility
- Rotator cuff work & Stretching
Strength:
- Rear cable shoulder raises x3 sets (Rear Delt)
- Front cable shoulder raises x3 sets (Front Delt)
- Side cable shoulder raises x3 sets (Side Delt)
- Rear cable shoulder pull using rope x3 sets (Rear Delt)
- Shrugs using Smith Machine x4 sets (Traps)
- Cable Side Bends - 1 long set increasing weight, then a drop set at the end (Obliques - Side Abs)
Reader Comments