Get Fit Over 40

Thursday, February 19, 2015 at 1:15PM
Michael Kaye in Full Week of Workout Videos, Garmin, Inspire Fitness FT2, Shoulder Raises, Shoulders, Strength, VivoSmart, YouTube Video

1:01 minutes - 618 Calories - Average Heart Rate 128 - Max Heart Rate 156.

Garmin Heart Rate Monitor Session Link

Location: Home Gym

Warmup & Mobility

Rotator cuff work & Stretching

Strength:

Rear cable shoulder raises x3 sets (Rear Delt)
Front cable shoulder raises x3 sets (Front Delt)
Side cable shoulder raises x3 sets (Side Delt)
Rear cable shoulder pull using rope x3 sets (Rear Delt)
Shrugs using Smith Machine x4 sets (Traps)
Cable Side Bends - 1 long set increasing weight, then a drop set at the end (Obliques - Side Abs)

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