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Entries in Triceps (32)

Thursday
Dec202012

Pushup Variations for an Awesome Chest Exercise

In my Upper Body Using Body Weight Post and YouTube Video I covered some Pushup variation but I though it would be a good idea to cover pushups all on their own since they are one of the best and easiest ways anyone can get a great chest exercise anytime without the need for any type of gym equipment other than a bit of floor space. If you're an extreme hoarder you may have to go outside ;)

In this video I show you different arm placements to get an all over chest workout with simple pushup techniques.

Watch you stand alone Pushup Variations for an Awesome Chest Exercise YouTube Video:

Saturday
Feb192011

Daily Workout - Arms in Home Gym

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 2380
  • Exercise: -422
  • Net Calories: 1958
  • Over by 393 Calories (Went out for belated Valentines dinner)

Exercise:

  • Arms: Dumbbell Curls - Pulley Curls - Overhead Single Dumbbell press - Pulley Extensions
  • Cardio: Elliptical for 12 minutes total
  • Abs: Assorted Crunches
  • Total workout time: About 1 hour 
Tuesday
Feb152011

Daily Workout - Arms at Home Gym

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1959
  • Exercise: -424
  • Net Calories: 15351
  • Under by 23 Calories

Exercise:

  • Arms: Dumbbell/Universal Curls - Smith Machine Triceps Press - Universal Triceps Extensions.
  • Cardio: Elliptical for 12 minutes total
  • Abs: 100 Leg Raises
  • Total workout time: About 1 hour 
Monday
Nov292010

Daily Workout - Arms in Home Gym

Today was a basic Arms workout, I did my Elliptical after today as I wasn't sure if I would get to it!

  • Biceps: Dumbbell Curls - three sets
  • Biceps: Pulley Bar Curls - three sets
  • Triceps: Overhead Single Barbell Press - 2 sets
  • Triceps: Pulley extensions - 3 sets
  • Abs: 100 Crunches.
  • 12 Minutes of Elliptical at end of workout.

Total workout time: About 1 hour.

Sunday
Oct312010

Daily Workout - Shoulders and Arms with Total Gym

Got in a Shoulders arms Total Gym workout. Again no Cardio as I my Total Gym allows me to move quickly between sets and get my heart rate up.

  • Total Gym - Seated Shoulder Press.
  • Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
  • Total Gym - Seated Shoulder Raises (Front to Back).
  • Total Gym - Front Seated Shoulder Raises.
  • Total Gym - Abs: Seated Side Twists in Side Position.
  • Barbells - Shrugs.
  • Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
  • Barbell Curls - (3 Sets)
  • Triceps: Seated Overhead Extension with the Total Gym.
  • Triceps: Lying Down Extension with the Total Gym.
  • Triceps: Rear Extension with the Total Gym.
  • Abs: Forward and Side Twists with Total Gym.
  • Misc. Stretching.

  • Total workout time: About 1 hour.