Daily Workout - Arms at Home Gym

I got a nice full Arms workout in today. I even got some Cardio, Abs and Stretching in. I took it pretty easy on the Cardio as it's been a long time since I did any Elliptical work!!

• Biceps: Pulley Bar Curls - three sets
• Biceps: Dumbbell Curls - three sets
• Triceps: Pulley extensions - 3 sets
• Triceps narrow pushups - 3 sets
• Abs: Misc leg raises
• 6 Minutes of Elliptical at end of workout.

Total workout time: About 1 hour.

Daily Workout - Shoulders and Arms with Total Gym

OK, it's official, I'm back on a roll and feeling good again. I still need to regain some strength and as I found out today "my Cardio". I have been putting off the Cardio for a while during December, no time and poor health has made it hard. Today I did a quick 10 minutes and man was I tired! Granted I pack in about 200 calories burned in the short 10 minutes.

Today I got a good Shoulders and Arms workout in and even did some Stretching and Cardio!

Total Gym - Seated Shoulder Press.

Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).

Total Gym - Seated Shoulder Raises (Front to Back).

Total Gym - Front Seated Shoulder Raises.

Barbells - Shrugs.

Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)

Barbell Curls - (2 sets)

Triceps: Seated Overhead Extension with the Total Gym.

Triceps: Lying Down Extension with the Total Gym.

Triceps: Rear Extension with the Total Gym.

Abs: Side twists on Total Gym facing forward..

Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - When it gets Busy

It's that time of year again when things get so busy, with all the  shopping, kids events, social gatherings and who knows what else. And then there is all the food and drink and lack of exercise...

Don't get too worried about it because January 1st is almost here too so what ever bad stuff you do now you can fix then. But just remember the worse you are now the better you are going to have to be in the new year :)

I try to do what I can and remember all the hard work I have been doing all year long. But, I still like to enjoy all the fun this time of year brings, and it's hard to do if you can't eat anything or don't have time cause you're in the gym all the time.

Over the last 4 days I did manage to get into the Gym a couple of times and did some Total Gym routines covering my Cardio, Shoulders, Arms and Abs. And I may even just get another one in today?!

Daily Workout - Back with Total Gym

I've been struggling with a bit of a soar throat and tiredness the last few days so I took it easy. I'm starting to feel a bit better but not at 100% yet. It was time to get in the gym and get back at her...

• Total Gym - Seated Wide Row (Various Positions).
• Total Gym - Seated Narrow Row (Various Positions).
• Total Gym - Pull Downs (Lying on Back).
• Abs: Side Twists in forward position with Total Gym.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest in Home Gym with Total Gym

Back to the Total Gym cycle. It's a nice change! Took my time today but got it done...

• Warmup: Eliptical for 12 minutes.
• Bench Press with Total Gym.
• Flies with Total Gym.
• Forward Arm Raise Flies with Total Gym.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Seated side twists with Total Gym.
• Misc. Lower Body Stretching.

Total workout time: About 1hour.