Wednesday
Dec292010
Daily Workout - Shoulders and Arms with Total Gym
Wednesday, December 29, 2010 at 4:02PM
OK, it's official, I'm back on a roll and feeling good again. I still need to regain some strength and as I found out today "my Cardio". I have been putting off the Cardio for a while during December, no time and poor health has made it hard. Today I did a quick 10 minutes and man was I tired! Granted I pack in about 200 calories burned in the short 10 minutes.
Today I got a good Shoulders and Arms workout in and even did some Stretching and Cardio!
Total workout time: About 1 hour.
tagged Abs, Arms, Daily Wirkout, Elliptical, Shoulder, Total Gym in Conditioning, Strength
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