It's a new year and before you know it, summer will be here! Over the Holidays I didn't really do to bad, I actually didn't even gain any weight but I did lose a bit of muscle and I am assuming it was replaced with some fat, so I do have some work to do to get the muscle back on and the fat off.

My goal is simple... get in the gym and eat right. That has always worked for me!

Todays workout:

• Bench Press with Dumbbells.
• Incline Dumbbell Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Misc Crunches.
• Misc. Stretching.

Total workout time: About 45 minutes.