Daily Workout - Shoulders and Arms with Total Gym
Wednesday, December 29, 2010 at 4:02PM
Michael Kaye in Abs, Arms, Conditioning, Daily Wirkout, Elliptical, Shoulder, Strength, Total Gym
OK, it's official, I'm back on a roll and feeling good again. I still need to regain some strength and as I found out today "my Cardio". I have been putting off the Cardio for a while during December, no time and poor health has made it hard. Today I did a quick 10 minutes and man was I tired! Granted I pack in about 200 calories burned in the short 10 minutes.
Today I got a good Shoulders and Arms workout in and even did some Stretching and Cardio!
Total Gym - Seated Shoulder Press.
Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
Total Gym - Seated Shoulder Raises (Front to Back).
Total Gym - Front Seated Shoulder Raises.
Barbells - Shrugs.
Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
Barbell Curls - (2 sets)
Triceps: Seated Overhead Extension with the Total Gym.
Triceps: Lying Down Extension with the Total Gym.
Triceps: Rear Extension with the Total Gym.
Abs: Side twists on Total Gym facing forward..
Misc. Stretching.
Total workout time: About 1 hour.
Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
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