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Friday
Jan282011

Daily Workout - Arms at Home Gym

DateFriday, January 28, 2011 at 8:53PM

I got a nice full Arms workout in today. I even got some Cardio, Abs and Stretching in. I took it pretty easy on the Cardio as it's been a long time since I did any Elliptical work!!

  • Biceps: Pulley Bar Curls - three sets
  • Biceps: Dumbbell Curls - three sets
  • Triceps: Pulley extensions - 3 sets
  • Triceps narrow pushups - 3 sets
  • Abs: Misc leg raises
  • 6 Minutes of Elliptical at end of workout.

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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