Daily Workout - Arms at Home Gym

Friday, January 28, 2011 at 8:53PM
Michael Kaye in Abs, Arms, Conditioning, Daily Workout, Elliptical, Strength, Stretching

I got a nice full Arms workout in today. I even got some Cardio, Abs and Stretching in. I took it pretty easy on the Cardio as it's been a long time since I did any Elliptical work!!

• Biceps: Pulley Bar Curls - three sets
• Biceps: Dumbbell Curls - three sets
• Triceps: Pulley extensions - 3 sets
• Triceps narrow pushups - 3 sets
• Abs: Misc leg raises
• 6 Minutes of Elliptical at end of workout.

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).