TRT What Happens When You Stop

In this video, I talk about why someone might choose to stop TRT after being on it for several years, things like cost, side effects, feeling dependent on it, wanting to restart natural testosterone production, or dealing with health concerns. I also cover what can happen when you decide to come off TRT after long-term use.

In my case, I was off TRT for about six months due to my open-heart surgery. My experience was likely very different from most people’s, since at first I was literally fighting for my life and then going through a major recovery, which definitely compounded the effects of not taking testosterone. That said, I have a lot to share from months three to six, when my recovery had progressed and I was back to weight training again.

What Happens Immediately After You Stop (first few weeks):

• Sharp drop in testosterone.
• Low T symptoms: mood, libido, energy.
• Possible “crash.”

Mid-term Changes (1-3 months):

• Muscle / strength decline.
• Body fat gain.
• Sexual function changes.
• Starting of natural HPT axis recovery (if possible).

Long-Term Effects (6 months to a Year):

• Possibility of full recovery vs partial vs none.
• Bone density, cardiovascular markers.
• Fertility: when/if sperm count returns.
• Permanent changes (if any).

What Determines How Well You Recover:

• Age, duration, dosage.
• Health and lifestyle.
• Underlying causes.

How to Stop TRT If You Decide To:

• Tapering protocols.
• Using supporting medications (hCG, clomiphene).
• Lifestyle: strength training, diet, sleep, stress.
• Frequent testing. 

Final Thoughts:

Coming off TRT after several years isn’t a simple decision, and it affects everyone differently. Some men may recover their natural testosterone production fairly well, while others might struggle with low-T symptoms returning or even find that their levels never fully rebound. Factors like your original baseline Testosterone ,age, overall health, and how long you’ve been on therapy all play a major role.

In my own case, being forced off TRT during recovery from open-heart surgery made the process much more challenging. The combination of healing, inactivity, and hormonal changes hit hard at first—but as I regained strength and got back to training, I started to feel more balanced and better able to manage things naturally but in the end went back on TRT as my natural levels never came back up and would have eventually even negatively affected my heart.

If you’re thinking about stopping TRT, make sure you do it under medical supervision and have a plan in place for both physical and mental recovery. A healthy lifestyle, consistent exercise, good nutrition, quality sleep, and stress management, can all make a huge difference in how your body adapts.

Ultimately, the key is to make informed choices, listen to your body, and work closely with your doctor to find what’s best for you.

• Get TRT in Canada: https://www.pandaygroup.com/gfo40/ 

• Get TRT in the US - USE PROMO CODE (GFO40) for discount: https://www.royalmedicalcenters.com/

 

Last Whistler Summer Getaway This Year

Enjoy some clips where we recently spent a few days in Whistler, BC, Canada with some good friends, staying at the WorldMark Cascade Lodge. The trip was the perfect mix of relaxation and adventure.

We made the most of the pool, then hit the local trails on our mix of electric rides, from e-mountain bikes to an electric skateboard and scooter. Whistler’s trails are always a blast, and riding them on EVs made the experience even more fun.

We also explored several beautiful parks and lakes, with Lost Lake being a highlight of the trip.

All of the footage was captured using my Meta Glasses and HoverAir X1 ProMax, which made it easy to film hands-free and from unique perspectives.

DJI Osmo Nano Initial Thoughts and Sample Videos

I recently got my hands on the new DJI Osmo Nano, and after spending some time testing it out in different situations, I can say this tiny camera really packs a punch. I’ve already made a video walking through my initial thoughts and showing real-world footage in a variety of scenarios, but I wanted to share a more detailed breakdown here for those who prefer reading over watching.

First Impressions:

The DJI Osmo Nano immediately impressed me with its versatility. It’s small, lightweight, and incredibly easy to mount almost anywhere thanks to its built-in magnets and wide range of mounting accessories. Whether you want to use it as a vlogging camera, an action camera, or simply set it up in a fixed location to capture a workout, the Nano makes it possible without any hassle.

Because of its size, I found myself experimenting with shots I normally wouldn’t attempt with bulkier cameras. The fact that DJI includes more mounting options right in the box also makes it a better out-of-the-box experience compared to competitors.

Key Specifications:

Here are a few of the core specs that make the Osmo Nano worth looking at:

•  Sensor & Video Quality: Shoots up to 4K 120fps resolution with support for 10-bit color and D-Log mode for those who like to do post-production color grading.
•  Stabilization: Built-in stabilization ensures smooth footage, whether you’re running, biking, or holding it by hand.
• Compact Modular Design: Ultra-lightweight and magnetic design allows for easy mounting on helmets, bikes, cars, or even fitness equipment.
• Connectivity: Works seamlessly with DJI Accessories and Mimo App for quick editing, transferring, and sharing.

DJI Osmo Nano vs. Insta360 Go Ultra:

Naturally, the Osmo Nano invites comparisons to the Insta360 Go Ultra, another tiny action-style camera in the same category. Both cameras share the same core idea—modular small size, portability, and creative mounting options. But here’s where DJI pulls ahead:

• Price: The Osmo Nano comes in at a significantly lower price point, making it a more accessible option for creators and fitness enthusiasts who don’t want to overspend.
• Accessories: DJI includes more mounting gear straight out of the box, whereas Insta360 tends to sell many of its best mounts separately.
• Color Grading Options: The addition of 10-bit color and D-Log gives creators more flexibility when editing footage—something that will matter to those who care about professional-looking results.

Why It Fits My Lifestyle Content:

For me, the real selling point of the DJI Osmo Nano is that it fits seamlessly into what I do on GetFitOver40. Whether I’m filming workouts, capturing lifestyle content, or shooting B-roll outdoors, the Nano can go places a traditional camera can’t. I can stick it to gym equipment, clip it to my shirt, or mount it on a bike—all in seconds.

This freedom not only makes filming easier but also opens up more creative opportunities. For anyone looking to document their fitness journey, create content on the go, or just capture high-quality memories, the Osmo Nano offers a lot of value.

Final Thoughts:

The DJI Osmo Nano may be small, but don’t let its size fool you. It’s powerful, flexible, and comes with everything you need to start shooting right away. Compared to competitors like the Insta360 Go Ultra, it delivers better value with more included accessories, robust color options, and an attractive price point.

If you’re looking for a compact camera that works as both a vlogging tool and an action cam, the Osmo Nano is definitely worth a serious look. I’ll be using it a lot more in upcoming content, and I can already tell it’s going to become a regular part of my filming setup. 

• Buy the DJI Osmo Nano!

Want to see it in action? Check out my full video review where I put the DJI Osmo Nano to the test in a variety of real-world situations.

Anytime Fitness Langley Fly Through

Take a virtual tour of Anytime Fitness Langley with a Fly Through featuring the DJI Avata 2 and the HoverAir X1 ProMax!

Anytime Fitness Langley - Open 24 hours:

22575 Fraser Hwy, Langley Twp, BC V2Z 2T5
(604) 427-2729
@anytimefitnes.langley

TRT vs Natural Boosters - What Actually Works?

Probably one of the most commented questions I get related to TRT is if natural TRT boosters really work? 

You may have seen a bunch ads for all kinds of testosterone booster showing up in your feeds. But here’s the real question: do natural boosters actually work, or is TRT the only real reliable option?

Today we’re breaking it all down with data from real studies, and my own experience, so by the end, you’ll know which path makes the most sense for you.

Before we even get into it, there is money to be made with both options, so these companies are always going to promote themselves as the best option, the health and fitness industry is a multibillion dollar industry, and even if a company has a product they believe in, at the end of the day they will be most interested in your money over your results.

What Happens to Testosterone as We Age?

• Let’s start with the basics. Testosterone naturally declines about 1% per year after age 30–35.
• Now by your 40s, 50s, and 60s, it’s normal for levels to be significantly lower than when you were in your 20s.
• Low T shows up as fatigue, loss of muscle, stubborn belly fat, mood swings, and lower sex drive.

This is why so many men in midlife start looking at possible solutions, either supplements or TRT.

Natural Boosters: What the Science Says

First, let’s look at the so-called ‘natural testosterone boosters.’ These include things like:

•  Herbs like Tongkat Ali, Ashwagandha, Fenugreek.
•  Nutrients like Zinc, Vitamin D, Magnesium.
•  Lifestyle hacks like proper sleep, cold showers, intermittent fasting, HIIT workouts.

Now, do they work? Here’s what the data says:

•  Tongkat Ali: Some studies show it can raise testosterone slightly, but usually in men with infertility or very low baseline Testosterone. The boost is mild, maybe 100 ng/dL at best. It’s not nothing but may not even be noticeable.
• Ashwagandha: Can help lower stress and cortisol levels, which may support Testosterone indirectly. But again, we’re talking small changes here.
• Vitamin D & Zinc: If you’re deficient in these, correcting them can help normalize Testosterone, but it won’t supercharge it beyond your natural baseline.
• Lifestyle factors: Sleep, resistance training, managing stress, yes they are absolutely critical for optimizing your natural Testosterone. But these generally won’t push your levels back to youthful ranges if you’ve got true age-related decline.

So overall: boosters can help if you’re deficient or under high stress… but for men with clinically low Testosterone, the results are minimal and maybe not what you where hoping for.

What TRT Actually Does

Now let’s compare boosters to TRT, testosterone replacement therapy.

• With TRT, you’re restoring Testosterone levels directly to a healthy, youthful range.
• Studies show TRT can improve energy, mood, body composition, bone density, and sexual function in men with low Testosterone.
• Unlike boosters, it’s not about ‘maybe a 5-10% bump’, it’s about consistently bringing you back into the optimal range, often 600–900 ng/dL.

The key difference here is Reliability. TRT isn’t hoping your body produces more Testosterone, it gives your body what it’s no longer making in sufficient amounts.

Risks and Considerations

Of course, nothing is risk-free. With TRT:

• You’ll need regular blood work to monitor your hematocrit, PSA and lipids.
• You will need to work with a qualified provider who knows what they’re doing.
• You will need to stay committed and consistent, once you start, it’s usually a long-term therapy.

But when managed properly, the risks are low and the benefits are life-changing for many men or even some women.

The Real Comparison

So let’s be real here:

• Boosters and lifestyle changes can help you get the most out of your natural production if your overall Testosterone is not that low, but they won’t reverse more age-related decline.
• TRT, on the other hand, has decades of research behind it, and consistently restores levels, which is why so many men in their 40s, 50s, and 60s see dramatic improvements in quality of life.

So if you’ve tried the natural route and you’re still struggling with low energy, low drive, or poor recovery, it might be time to look into TRT more seriously.

I’ve partnered with trusted providers in both Canada and the US who specialize in working with men over 40. If you want to get your levels tested and see if TRT is right for you, check the links below,  it’s really the first step toward getting back to feeling like yourself again.

• Get TRT in Canada: https://www.pandaygroup.com/gfo40/ 

• Get TRT in the US - USE PROMO CODE (GFO40) for discount: https://www.royalmedicalcenters.com/